Inner prison, in which a person lives, consists of identification with different instincts, fears, greediness, jealousy, pride ect. In order to win those shackles of soul tantrics practice exaggeration. For example, if You feel terrified, then exaggerate the fear: go under the bed, shake your entire body until you start to feel ridiculous over yourself and you will see your identification with the fear and how it is created by unhealthy imagination. Laughter, unimportant relation to your reflections will help you to destroy the chains, which forge you. It is also important to realize that lie, which caused the fear. As any negative emotion is created by lie. For example, the strongest fear of death is created by an illusion that we disappear with the death of our body. But this is a lie. We continue to live after the death of our body, and body nevertheless, sooner or later, will die.

Jealousy is generated by the feeling of possession and fear to lose a partner. But it is necessary to understand that this comes from inability to become acquainted, from the fact that you have had too few partners and you feel fear not to meet someone. When you take a partner as a thing, as a property, you fetter your soul and your partner’s soul with them. An observation will help to be freed from the fetters that make our life unhappy and pitiful.

 Tantrik makes a practice out of any situation, since he tries to be awake in any situation. For example, it is possible to observe how you eat, observe your gustatory senses, then how the feeling of hunger changes to satiety and what changes it produces in your body and mind.

 This observation will help you to understand, what products are necessary to you and it will teach you not to over-eat and to eat only then when it is actually necessary. It is possible to observe oneself in a conflict, how after specific words and actions of another person in you appear inner conflict: he is not rights, this is not fair, he hurts me and so forth and so forth - these thoughts create a wave of anger, offence, self-pity and with your answer you want to sting, to revenge, to win an opponent. And if you do this – he makes the same, but it is very complicated to observe all that from aside. You are so identified that you completely forget about the observation and even about that, where you are and who you are. And in this unconscious state can happen anything: fight, attack, suicide.

However, if you preserve the state of observation, then you could be able not to allow this conflict to arise and acting cunningly and wisely, avoid it and achieve your goals.

Developing your witness, consciousness, you will begin to wake up from that sleep of identifications, in which you have lived your entire life. And you will understand that you have always been only consciousness, witness, who identified with the body, feelings and ideas of the mind: I am - Russian, I am - German, I am - Ivanov (Petrov, Sidorov...), I am - atheist, I am - Christian.
You are - the witness, who lived the life of the body, emotions, social opinions and roles. This state is already close to the enlightenment and the complete final release - Nirvana.

 

With the sincere love to you and wish you to be constantly in the state of happiness!